Chef Kendra

Kosher Single Chop Lamb Chop with Citrus Salad

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Tender kosher single chop lamb chops seared to perfection, paired with a bright grapefruit and fennel citrus salad for a fresh spring meal.

Kosher Lamb Chops with Grapefruit and Fennel Salad

This bright, herby, and earthy dish is a celebration of spring! Chef Kendra's kosher lamb chops are seared to perfection and served with a refreshing grapefruit and fennel salad — perfect for dining alfresco.

Recipe Details

  • Servings: 2
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Cuisine Type: Mediterranean
  • Diet Tags: Kosher, Dairy-Free, Gluten-Free

Ingredients

  • Prairie Street Lamb Single Cut Rib Chops
  • 1 grapefruit, peeled and sectioned
  • 1 bulb fennel, thinly sliced
  • 2 tablespoons fresh herbs, finely chopped (suggested: rosemary, parsley, mint, or cilantro)
  • 1 tablespoon extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper

Instructions

  1. Heat a heavy-bottom skillet over high heat.
  2. Season both sides of lamb chops with coarse kosher salt and black pepper.
  3. When the pan is hot, sear lamb chops on both sides, leaving space between each to avoid overcrowding.
  4. Reduce heat to low, cover, and cook for 3–4 minutes.
  5. Remove from pan when internal temperature reaches 125°F; rest until temperature reaches 130°F for medium rare.
  6. In a bowl, combine grapefruit, fennel, chopped herbs, kosher salt, and olive oil to make the salad.
  7. Serve lamb chops alongside a generous helping of citrus salad.

Chef's Tips

  • Don't overcrowd the skillet — it prevents a good sear.
  • Rest lamb before serving for maximum juiciness.
  • Try blood orange instead of grapefruit for a sweeter variation.

Storage and Reheating

Store lamb chops separately from salad. Refrigerate up to 3 days. Reheat lamb gently in a skillet over low heat; serve salad cold.

Frequently Asked Questions

Can I grill the lamb chops instead of pan-searing?

Yes! You can grill kosher single chop lamb chops over medium-high heat for about 3–4 minutes per side until they reach your preferred doneness.

Can I make this citrus salad ahead of time?

Yes, but for the freshest flavor, combine the ingredients no more than 1 hour before serving.

What herbs pair best with kosher lamb chops?

Lamb pairs beautifully with rosemary, mint, parsley, or cilantro — all of which add freshness and enhance the natural sweetness of the meat.

Nutrition Information

Per Serving: ~320 calories

  • Protein: 24g
  • Carbs: 8g
  • Fat: 22g